The Training Schedule
Monday More Miles
A weekly 10k of various routes, ideal for intermediate runners who can complete a 10k in under 70 minutes.
Monday
@6:30pm
Tuesday Chatty Run
Runs of up to 5k, ideal for those wanting a slower, steady chatty pace. Also ideal as an introduction to running.
Tuesday
@6:30pm
Tuesday Night Club Run
Variety of sessions including 5k routes, Out & Backs, hill training, speed training etc. All abilities welcome
Tuesday
@7pm
Midweek Milers
The early bird catches the worm with the Wednesday morning Milers which includes a variety of sessions. All abilities welcome
Wednesday
@9:30am
Thursday Night Club Run
Variety of sessions including 5k routes, Out & Backs, hill training, speed training etc. All abilities welcome
Thursday
@7pm
Sunday Major Milers
A scenic longer run for members who can comfortably run 8+ miles.
Sunday
@9am
Start locations vary throughout Llantwit Major